Beginners guide to Nicotine pouches

A Few Tips if you have never used pouches before:

Strength matters
Beginners often start with up to 4mg per pouch.
Higher ranges like 6-11mg are ideal for more experienced users.
Start low with 1.5mg-4mg for 10 minutes and increase time if needed and no dizziness or nausea occurs.

Flavor choices
Popular flavors are; Mint, Banana, Coffee, Cola – try different flavors to find your favorite.
Mint can be intense – Choose mild versions like Spearmint to try if it suits you.

Moist or Dry pouch

Different brands have more or less moist pouches with VELO being the moistest and ZYN mini is the driest.

Choose moist pouches if:
You want a richer flavor experience.
You prefer a faster nicotine effect, the water and salt combination releases nicotine faster.

Choose dry pouches if:
You prefer a longer lasting, slower nicotine release.
You want maximum discretion, many dry pouches are also mini.

Popular beginner pouches